Nutrition

pregnancy
Nutrition

Foods for Each Trimester of Pregnancy: A Nutrition Guide

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Foods for each trimester of pregnancy are vital for supporting fetal development, maternal health, and a comfortable pregnancy journey. Proper nutrition during pregnancy meets the increased demands for calories, vitamins, and minerals, with specific needs varying by trimester, according to the American College of Obstetricians and Gynecologists (Source). With over 130 million pregnancies annually worldwide, […]

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marathon
Nutrition

What Are the Best Carbs to Eat Before a Marathon?

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Not all carbohydrates are created equal—especially when it comes to marathon prep. The glycemic index (GI) of foods plays a key role. High-GI foods are rapidly digested and can quickly replenish glycogen, making them ideal during the final 1–2 days of loading. Best High-GI Carb Sources: Avoid whole grains and high-fiber foods during this phase

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fat burn (2)
Nutrition

Capsaicin for Natural Fat Burning: Boost Metabolism

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Capsaicin for natural fat burning offers a science-backed approach to enhance metabolism, promote weight loss, and improve overall health through dietary choices. Capsaicin, the active compound in chili peppers, is known for its thermogenic properties, which increase calorie burning and fat oxidation. With obesity affecting over 650 million adults globally, according to the World Health

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heart
Nutrition

Omega-3 Foods for Heart Health: Strengthen Your Heart Naturally

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Omega-3 foods for heart health provide a powerful, science-backed way to support cardiovascular wellness, reduce inflammation, and lower the risk of heart disease, which affects over 600 million people globally, according to the World Health Organization (Source). Omega-3 fatty acids, including EPA, DHA, and ALA, are essential fats that improve cholesterol levels, regulate blood pressure,

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acne
Nutrition

Reduce Hormonal Acne with Diet: A Science-Backed Guide

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Reduce hormonal acne with diet by leveraging nutrient-rich foods to balance hormones, lower inflammation, and support clearer skin. Hormonal acne, driven by fluctuations in estrogen, progesterone, or androgens, affects up to 50% of women aged 20–40, per the American Academy of Dermatology (Source). With acne impacting 85% of people at some point, according to the

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green tea
Nutrition

Green Tea Extract for Weight Loss and Antioxidant Benefits

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Green tea extract for weight loss and antioxidant benefits is a science-backed approach to support metabolism, fat burning, and overall health. Derived from the Camellia sinensis plant, green tea extract is rich in catechins, particularly epigallocatechin gallate (EGCG), which promote fat oxidation and cellular protection. With obesity affecting over 650 million adults globally, per the

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